Grilled Vegetables: The Quick, Healthy Hero We Didn’t Know We Needed

Let me set the scene: It’s Tuesday night. The kids are waging a Nerf war in the living room, your inbox is threatening to explode, and you’re teetering on the edge of ordering pizza for the third time this week. But wait—there’s hope. Enter the savior of chaotic weeknights: grilled vegetables.

I know what you’re thinking: Grilled vegetables? Really, Kenji? Yes, really. They’re fast, healthy, and give you just enough of a smug culinary glow to feel like you’ve got life figured out.

Here’s what you’ll need to create your own weeknight miracle:

The Veggie Line-Up

• 1 Butternut Squash (the creamy, sweet superstar)

• 1 Cauliflower Head (the low-carb champ that loves a good char)

• 2 Bell Peppers (preferably red and yellow—they’re like the confetti of vegetables)

• 1 Large Red Onion (because caramelized onions = instant flavor upgrade)

• 1 Sweet Potato (the humble yet irresistible sidekick)

Kenji’s Foolproof Grilled Veggie Recipe

1. Chop It Like It’s Hot: Peel and cube the butternut squash and sweet potato. Slice the cauliflower into thick steaks (fancy points!), quarter the bell peppers, and cut the onion into wedges.

2. Marinade Like a Master: Toss your veggies in a bowl with a generous drizzle of sesame oil, a splash of soy sauce, a sprinkle of garlic powder, and a pinch of red pepper flakes. For extra zing, add a dollop of miso paste and a touch of honey.

3. Grill and Chill: Fire up the grill to medium heat. Lay your veggies out in an even layer and grill until they’re charred and tender, flipping occasionally (about 12–15 minutes).

4. Garnish Like a Pro: Plate your veggies and sprinkle with sesame seeds and chopped scallions. Feeling extra? Add a drizzle of sriracha mayo for some creamy heat.

Why Grilled Veggies?

Let me tell you, this dish isn’t just a meal—it’s a power move. It’s fast enough to keep up with your schedule and healthy enough to make you feel smug when your coworkers talk about their kale smoothies. Plus, it’s versatile. Serve it as a main dish with rice or noodles, or as a side for your favorite protein.

Even my kids, who think vegetables are some sort of elaborate punishment, will sneak a bite when I’m not looking. And if it passes the “kid test,” you know it’s a winner.